Boxers 20 minute workout! | 20 λεπτά προπόνηση μποξέρ!
2020-01-10
1. Side kick to high kick (one side)
2. Side kick to high kick(other side)
4. 2 Punches to pulse squat
6. High kick and with the opposite leg high kick back(one side)
7. High kick and with the opposte leg high kick back(other side)
8.Jump rope without rope
9. 2 punches to criss cross crunch
11. Criss cross crunch to high kick(one side)
12.Criss cross crunch to high kick(other side)
Circuit (3X30 seconds) | Κύκλος (3Χ30 δευτερόλεπτα)
- Side kick to high kick (one side)
- Side kick to high kick (other side)
- Jump rope without the rope
- 2 punches to pulse squat
- Jump rope without the rope
- High kick and with the opposite leg high kick back (one side) | Κλωτσιά ψηλά και με το αντίθετο πόδι ψηλή κλωτσιά προς τα πίσω (μία πλευρά)
- High kick and with the opposite leg high kick back (other side) | Κλωτσιά ψηλά και με το αντίθετο πόδι ψηλή κλωτσιά προς τα πίσω (άλλη πλευρά)
- Jump rope without the rope
- 2 punches to 2 criss cross crunches
- Jump rope without the rope
- Criss cross crunch to high kick(one side)
- Criss cross crunch to high kick(other side)
- Jump rope without the rope
- Rest | Ξεκούραση