Inner thigh workout for slimming your legs! | Πρόγραμμα προσαγωγών για πιο αδύνατα πόδια!
2019-12-27
A less than 20 minutes quick thigh circuit witch targets your inner thigh! | Μία γρήγορη κυκλική προπόνηση που στοχεύει τους προσαγωγούς σε λογότερο από 20 λεπτά!
Image source:https://workoutlabs.com/exercise-guide/squats-to-side-leg-raiseslifts/
1. Squat with alternating side leg lifts
Image source: https://redefiningstrength.com/squat-variations/
2. Sumo squats on you toes
Image source: https://gr.pinterest.com/pin/260153315958713303/?lp=true
5. Inner thigh leg raises
Circuit(3X30 sec) | Κύκλος (3Χ30 δευτερόλεπτα)
- Squat with alternating side leg lifts
- Sumo squats on your toes
- Clamshell(one side)
- Inner thigh leg raises with knee over (one side)
- Inner thigh leg raises (one side)
- Outer thigh leg raises(one side)
- Leg abduction on your back
- Clamshell(other side)
- Inner thigh leg raises woth knee over (other side)
- Inner thigh leg raises (other side)
- Outer thigh leg raises other side (other side)
- Leg abduction on your back
- Rest if you need to | Ξεκουράσου αν το χρειάζεσαι
Image source: https://gr.pinterest.com/pin/334744184785304095/?lp=true
3.Clamshells
Image source:https://sportshuge.com/15-effective-leg-lift-exercise-to-do-at-home-quick-and-easy/
6. Outer thigh leg raises
Image source:https://sportshuge.com/15-effective-leg-lift-exercise-to-do-at-home-quick-and-easy/
4. Inner thigh leg raises with knee over
Image source: https://www.spotebi.com/exercise-guide/band-leg-abduction-crunch/
7. Leg abduction on you back