15 minutes full body circuit! | Κυκλική για όλο το σώμα σε 15 λεπτά!

Circuit(3X30 sec) | Κύκλος(3Χ30 δευτερόλεπτα)

1. Tricep dips
2. Push ups
3. Reverse plank with alternating leg raises
4. Plank with shoulder taps
5. Plank with alternating toe taps
6. Lateral leg raises with or without resistance band(one side)
7. Lateral leg raises with or without resistance band(other side)
8. Squats with or without resistance band
9. Alternating curtsey lunges
10. Frog squats
11. Rest | Ξεκούραση