Sculpt your legs in 10 minutes! | Γραμμώστε τα πόδια σας σε 10 λεπτά!

Circuit(3X30 seconds) | Κύκλος (3Χ30 δευτερόλεπτα)

1. Lunge to reverse lunge(one side)
2. Lunge to reverse lunge(other side)
3. Lateral lunge to curtσy lunge(one side)
4. Lateral lunge to curtsy lunge(other side)
5. Lateral leg raises to kickbacks(one side)
6. Lateral leg raises to kickbacks(other side)
7. Rest | Ξεκούραση